Drug-Free Remedies For Lower Back Herniated Discs Conroe Experts Are Recommending

By Anna Ellis

It can be hard to be productive if pain is constantly around. Taking painkillers is not really the best solution around as side effects and risks are involved. There are many available drug-free solutions for lower back herniated discs Conroe locals may go for in order to attain much-needed relief.

Drinking a cup of ginger tea regularly is a fantastic idea. It's for the fact that ginger is known to boast of amazing anti-inflammatory properties. Reducing inflammation is vital for alleviating pain and stiffness. For superb results, experts suggest the consumption of 3 to 4 cups of freshly-brewed ginger tea every single day.

Sipping turmeric tea is also effective for relieving pain brought about by the spinal problem. If truth be told, turmeric is related to ginger. This is why it's also very good for reducing inflammation. It is possible to apply turmeric directly on the problem area, too, for immediate relief from the symptoms.

It's no secret that a massage is perfect for relieving muscle pain and stiffness. Needless to say, it is a wonderful all-natural remedy that can help deal with the symptoms. Especially when conducted on a regular basis, the need to take over-the-counter (OTC) or prescription-strength painkilling drugs can be minimized.

Experts highly recommend undergoing acupuncture regularly. This ancient Chinese form of medicine is revered for its ability to manage pain, swelling and stiffness. Using very fine needles in order to manipulate the body's energy, acupuncture is able to provide relief from the various symptoms.

Many swear by the efficacy of aromatherapy. Basically, it's all about the utilization of essential oils. The right ones for the job are those that possess soothing and anti-inflammatory properties. Some of the most effective include lemongrass, peppermint, eucalyptus, lavender, chamomile and ginger essential oils.

Individuals who are looking for drug-free relief from pain may consider the use of alternating hot and cold compresses. Experts say that heat is capable of loosening stiff muscles. On the other hand, cold is very good for relieving pain. For optimum results, every hot or cold compress treatment has to be 15 to 20 minutes long.

A lot of people may be tempted to spend most of their waking hours in bed. Unfortunately, this is something that can do more harm than good. Experts confirm that maintaining a fairly active lifestyle is very important. Such can prevent stiffening of the affected area, thus helping to keep pain and tenderness reduced.

It's very important to fend of high levels of stress. That's because being stressed all the time can in fact worsen inflammation and also pain. One is encouraged to identify stressors that can be avoided so that they may be dodged accordingly. Participating in various stress-lowering activities is important after an arduous day.

Seeking the assistance of a chiropractor is also a good idea. Manual manipulation of the spine can help in reinstating normal alignment. Such is vital in order to alleviate pressure being applied on the nerves. Reliable chiropractic care has to be sought in order to keep unnecessary complications from being encountered.

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