Dealing With Anxiety By Means Of Holistic Health And Wellness Service

By Karen Edwards

Experts say that anxiety is the most common form of mental disorder in the United States. It affects about 40 million people in the said country, statistics say. While there are sedatives available for relief, many are wary of taking these medications because of the side effects. Additionally, they are notorious for being highly addictive. It's because of these reasons exactly why many anxiety sufferers seek holistic health and wellness service for managing the mental disorder.

An integral component to drug-free relief from anxiety is effective stress management. The presence of a lot of stress hormones in the body can have the fight-or-flight mode set in motion. The moment that such is activated, it's not unlikely for an individual's mind to be suddenly flooded with anxious thoughts.

Stress can also cause a number of really unfavorable physical symptoms, all of which can aggravate the mental disorder. Heart palpitations, for example, can leave someone with health anxiety to feel extremely terrified as a rapid heart rate is often linked to a heart attack. The various physical symptoms brought about by stress can definitely worsen anxiety.

Needless to say, it is a must to keep high levels of stress from coming into being. In order to attain such, experts recommend the use of strategies proven effective for stress management. Some of the most commonly suggested approaches include regular mediation, progressive muscle relaxation and deep breathing exercises. The individual who is suffering from anxiety is also encouraged to enumerate his or her everyday stressors and then identify which ones can be avoided.

Having a lifestyle that's active and productive can be extremely beneficial. For instance, you should consider working out on most days of the week. This can help in considerably minimizing anxiety as it encourages an increase in happy hormones. Getting your regular dose of exercise is also very good for managing insomnia and stress. It's no secret that both of them can cause anxiety and at the same time result from the said mental illness.

One must never forget the importance of properly nourishing the body. Some of the nutrients that can help manage anxiety include magnesium, potassium, vitamin D, B vitamins and omega-3 fatty acids. In order to obtain them, the addition of healthy foods to the everyday diet has to be done. Definitely, processed foods should be eliminated from the diet as some of the chemicals in them can cause hormonal imbalance that can have an effect on one's mental health.

A healthy diet also helps keep the gut in an excellent shape. Scientists say that much of the brain's happy hormones are actually manufactured by beneficial bacteria residing in the intestines. It's due to this why it is very important to encourage their proliferation especially by means of consuming fermented foods that supply the gut with friendly microorganisms.

All sorts of things have to be taken into account if the objective is to manage anxiety without the administration of sedating drugs. Employing all-natural solutions allow for the attainment of expected results. For dealing with the mental disorder effectively, it's a good idea to seek the help of an expert in holistic health and wellness.

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