Dealing With Premature Aging Signs Through Chemical Peels Plano Dermatologists Provide

By Marie Parker

It's normal for a lot of wrinkles and other signs of aging to appear if you're already in your 60s or 70s. However, it is a completely different story if these cosmetic issues are around if you're just in your 20s or 30s. Having all kinds of premature aging signs is a problem that a lot of young women these days are facing. One of the best solutions for such beauty nightmare is having chemical peels Plano dermatologists are providing. Completing all of the prescribed number of sessions lets you enjoy impressive results. Other than undergoing the process, it's also important for you to know some of the top causes of premature aging signs so that you may avoid them. Read on to know a few things that you should dodge if your goal is to maintain a youthful appearance.

Excessive sun exposure. Dermatologists confirm that the number 1 reason why age spots, fine lines and wrinkles show up prematurely is getting too much sun. Spending some time under the sun is actually healthy as it boosts the body's vitamin D levels. Being under the sun excessively, however, can cause rapid aging of one's skin and also increased skin cancer risk.

Chronic stress. Doctors confirm that it's very important for you to look for ways to lower your stress levels. Otherwise, all sorts of health complications may strike. Some of the dangers of chronic stress include diabetes, heart disease and even deadly cancer. Stress is also something that can cause you to look older than your actual age.

Sleep deprivation. Beauty conscious individuals should obtain 7 to 9 hours of sleep each night. Otherwise, doctors say that the physical health and mental well being are placed on the line. Lack of rejuvenating sleep nightly can also endanger one's appearance and aggravate preexisting skin issues like pimples and acne.

Smoking cigarettes. It's common knowledge that the heart and lungs are both at risk if you smoke. According to dermatologists, the said habit can also endanger your appearance. That's because smoking cigarettes can damage the blood vessels that nourish your skin cells, plus it also flushes thousands of toxins down your body.

Excessive drinking. Aside from smoking, another habit that tends to cause all kinds of premature aging signs is drinking too much alcohol. It dehydrates the body, too, which can cause the skin to become parched, scaly and wrinkly. If you cannot say no to drinking, just see to it that you consume alcohol in moderation.

Poor eating habits. If you want to look phenomenal, make sure that your skin cells are supplied with all the vitamins, minerals and antioxidants they need. The consumption of junk foods is definitely bad for your appearance. More importantly, it can damage your overall health in a lot of ways.

Having a sedentary life. Exercising on a regular basis is a must. Aside from the heart, it's good for the physical appearance as well. Being active can also fend off obesity, which is something that can make a person feel so unattractive.

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