A Few Of The Vitamins For Concussion Recovery You May Consider

By Thomas Russell


A concussion is a type if traumatic brain injury that is sustained following a blunt force to the head. It may be seen In persons that have fallen from heights, been involved in automobile accidents, been assaulted and collided with opponents during sporting activities. One of the commonest consequences of the injury is loss of consciousness. Others include headaches, memory lapses and loss of balance. Treatment is non surgical and the recovery period is often quite long. Several vitamins for concussion recovery exist in the market today.

Proteins are important structural and functional components of our cells. They are damaged both directly and indirectly when the brain is injured. For this reason, any discussion involving the repair of injured tissues cannot be complete without considering the role of these macromolecules. Supplementation of proteins should be started within 24 hours of sustaining the injury. The recommended dose is one kilogram for a kilogram of body weight.

Vitamin D is one of the most important components of bone mineralization. It is better known for its use in the prevention of rickets in growing bone. This vitamin has also been established to be beneficial when given to patients that have suffered from traumatic brain injury. In these patients, it mainly works by facilitating the production of a substance known as brain derived neurotrophic factor or BDNF. The factor increases the survival of neurons that are damaged due to trauma or in the setting of metabolic brain injury.

One of the consequences of brain cell injury is increased stress at the cellular level. Cells require high levels of energy to be generated through a process referred to as oxidative phosphorylation. This lasts for an average of 24 hours and results in release of a considerable amount of free radicals. The articles are dangerous and could worsen the initial damage. It is important to supplement important antioxidants such as vitamin C and E to help in scavenging the free radicals.

Glutathione is a potent antioxidant found in the body naturally. Some animal studies have shown that an intravenous administration of glutathione following brain cell injury can significantly reduce post traumatic effects. It is expected that the effects are almost the same in humans. While oral intake of glutathione supplements are not readily absorbed, intake of foods that are rich in vitamin C improves the levels of the substance in the blood.

Magnesium is an element that is important in neurological function. It has been shown to be beneficial in preventing delayed injuries which often lead to what is termed post concussion syndrome. It is important to take magnesium supplements because their levels have been shown to drop by up to 50 percent following brain cell injury and only return to normal after a couple of days.

Just as is the case with magnesium, the levels of zinc in serum also drop drastically following injury. The main cause for the decrease is increased filtration by the kidneys. It has been demonstrated through various studies that giving supplemental zinc in patients with brain injury results in a marked improvement in their symptoms.

The importance of proper nutrition in the management of various types of traumatic brain injury cannot be overemphasized. The benefits of nutrition therapy are better realized when the diagnosis is made promptly. The mechanism of this therapy revolves around halting more damage and promoting the healing process. Various combinations of these supplements may be used depending on the underlying diagnosis.




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