Surprisingly Simple Tips On How To Lose Weight In A Week

By Gregory Roberts


In order to shed off those excess pounds, you need to eat wisely and exercise regularly. However, there are a bunch of other things that can also help you become slimmer at a much faster rate. Keep on reading if your goal is to attain a nicer figure in no time. Below are some tips on how to lose weight in a week that may seem easy but are quite effective.

Reach for a tall glass of ice cold water. It's very important for your core temperature to stay within the normal range. You can disrupt your core temperature simply by chugging down cold water. To restore normal core temperature, your body will burn lots of calories in order to generate heat. This is what can cause you to drop unwanted pounds better.

Drink coffee or green tea. Caffeine is a well known stimulating chemical, and that is why the consumption of caffeinated beverages can encourage the acceleration of your metabolic rate. Many times per day, brew and drink a cup of coffee or green tea to keep your metabolism going. However, consider taking caffeinated beverages in moderation if high amounts of caffeine make you dizzy, nervous and shaky.

Get a good night's sleep. Believe it or not, spending 7 to 9 hours in dreamland can actually help you obtain the figure you want more effectively. That's because it helps in fending off hormonal imbalance, something that be blamed for unnecessary fat accumulation. Having enough sleep also boosts the effects of regular exercise as it allows for the building and repairing of lean muscles.

Keep stress to a minimum. Having a rejuvenating bath, getting a full body massage, listening to relaxing tunes, reading a novel and writing in your diary can promote weight loss. That's because all of the given pursuits are very good at lowering one's stress levels. Uncontrolled stress is proven to cause gaining of unwanted pounds, plus it can also turn you into a stress eater who craves everything containing excessive amounts of fat and calories.

Switch to organic stuff. Doctors confirm that hormonal imbalance is the root cause of so many health issues, and weight gain is an example. It's for this reason exactly why you should consider consuming organic food products. Similarly, think about ditching household cleaning and personal care products that are not organically made.

Avoid non fat foods. This may leave you shocked but consuming non fat foods can actually make you fat. According to fitness experts, fat is actually very satisfying. It is also necessary for the proper absorption of certain types of nutrients. However, it's very important to remember that you should consume fat containing foods in moderation only.

Laugh out loud. On a regular basis, switch on the TV to watch sitcoms or log on the web to check out amusing videos. This can increase your body's happy hormones that also have slimming benefits, according to scientists. Laughing also helps you get rid of some of those excess calories.




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