Candida Overgrowth Diet Recommendations For The Attainment Of Relief

By John Thompson

Your body serves as home to a type of fungus called yeast. That's okay because it is perfectly harmless, and you can live a long and happy life even if it's around. However, it is a completely different story if yeast multiplies uncontrollably and causes an infection. Just like any other type of infection out there, something that is caused by yeast can lead to many unfavorable signs and symptoms. The good news is there is really no need for you to rush to the hospital to get a treatment. In order to deal with the infection effectively, all you have to do is bear in mind the candida overgrowth diet recommendations found below.

Skip refined sugar. Yeast loves to feed on refined sugar. This is the reason why you should stay away from anything that contains this sweet white stuff in order to keep the infection from progressing. If you need to please your sweet tooth, you may simply opt for some healthy artificial sweeteners.

Minimize your intake of fruits. It's no secret that sugar in fruits is nothing like refined sugar which is a complete health wrecker. Unfortunately, the difference cannot be identified by yeast. Make sure that you limit your consumption of fruits while you have the infection. Luckily, there are fruits that are very low in sugar such as avocados, grapefruits, kiwis, lemons and strawberries, and consuming them is perfectly okay.

Steer clear of starchy forms of veggies. Aside from sugar, another thing that yeast cannot say no to is starch. It's due to this why having the infection requires you to momentarily quit consuming any vegetable that's starchy. Corn, beans, peas, yams and sweet potatoes should be banned while you're bouncing back from an infection.

Have some leafy greens. As you say no to starchy vegetables, consider welcoming more leafy greens into your life. They are all packed with vitamins, minerals as well as antioxidants that bolster the immune system. Keeping your immune system strong is a must in order to put an end to that infection and also keep it from coming back.

Consume cloves of garlic. There is a powerful antibiotic from nature and it's called garlic. You may swallow 2 to 3 raw cloves of garlic a day in order to recover so much faster from the infection. Similarly, it's a good idea to add garlic liberally to your favorite dishes.

Eat oily types of fish. What makes tuna, salmon, mackerel, trout, herring and sardines oily is the fact that they're rich in omega 3 fatty acids. These healthy fats have powerful anti inflammatory properties, and they can help reduce inflammation brought about by the infection. As a result of such, your body will find it so much easier to deal with excess yeast.

Take fermented foods. It's definitely a wonderful idea to introduce good microbes into your body to fight the bad ones. You can get lots of those from all kinds of fermented foods. However, experts say that they should be added to your diet slowly to prevent killing a large number of yeast all at once, which is something that can make you feel really ill.

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