Therapeutic Massage Treatment Edmonton Provides Reduces Stress And Prevents Complications

By Gary Hamilton


In this very busy world, medical professionals can't help but attribute a lot of the health concerns of their patients to stress. The truth is there is no drug available for stress, although there are plenty of those that can help in managing its various symptoms and also complications. Fortunately, there are many ways to considerably reduce stress to keep it from wrecking the body in all sorts of ways. Something that is deemed very effective by doctors themselves is therapeutic massage treatment Edmonton day spas are offering.

A lot of people assume that therapeutic types of massages are only for individuals who have incurred physical injuries or are recuperating from them. While it's true that these massages are very much capable of speeding up the healing process, the fact is they are also superb at putting stress under control. Experts say that stress is a problem that needs to be taken seriously.

Massages help in considerably lowering the levels of stress hormones in the body, in particular what's referred to as cortisol. Having some cortisol in the bloodstream from time to time is actually beneficial as it can cushion the impact of stress to the vital organs. It is secreted by the adrenal glands situated on the top of each of the kidneys whenever the person is going through what's referred to as the fight or flight response.

It's an entirely different story, unfortunately, if the body has high levels of the said hormone all the time. Medical doctors confirm that this can actually cause a wide variety of health concerns to strike, and many of them can be quite serious. One example of those is type 2 diabetes, and heart disease is another.

Regularly being massaged can stop the production of cortisol by the adrenal glands as it allows your body and mind to get to a more relaxed state. Experts say that high amounts of the stress hormone can also result from being mentally stressed. Definitely, it's paramount that you avoid ending up being severely mentally fatigued, too.

Ending up mentally exhausted is actually not the only problem related to the mind that stress can bring. If you are constantly stressed, it's not unlikely for you to end up with anxiety. A lot of people who are unable to deal with high levels of stress effectively wind up battling depression.

It is confirmed by medical professionals that massages are also beneficial for the immune system, which is something that is negatively affected by high levels of stress, too. Massages assist in draining the lymphatic system, thus speeding up the elimination of bacteria, viruses, toxins and others that are not supposed to be in the body. Such also helps improve blood circulation, thus ensuring that those immune cells can get to where they are needed the most.

Quite obviously, poorly controlled stress can result in so many different problems. It's because of this why you should do your share in dealing with it. The good news is there are a lot of solutions available for reducing stress, and many people are opting to get massaged.




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