Proper Head Position In Sleep Apnea Can Help Prevent Many Complications

By Andrew Wright

Snoring is bad news not only for someone who shares the room with you but yourself, too. This is true most especially if it's a symptom of a sleeping problem. Experts say that it is essential to maintain correct head position in sleep apnea, which is being on one side in order to keep your airways open. Following this vital tip can help various complications from coming into being. Some of the worst kinds can be found below.

Blood pressure elevation. Problem with sleeping can trigger hypertension because of hormonal imbalance, experts say. Your blood pressure may wind up damaged if you fail to manage your high blood pressure effectively. It won't take long before other vital organs such as the kidneys and heart to be negatively affected, too.

Raised cardiovascular disease risk. All over the planet, the number 1 killer according to the World Health Organization is cardiovascular disease. Such can be blamed for sleeping disorders together with established risk factors such as cigarette smoking, excessive consumption of alcohol, chronic stress, lack of exercise and unhealthy eating habits. If you already suffer from high blood pressure, then having trouble with sleeping can significantly increase your chance of having cardiovascular disease.

Irregular heartbeats. Another really scary complication of having problems with sleeping is irregular heartbeats. In some cases, it is benign and won't put the person's life in some form of danger. However, it is an entirely different story if there is a preexisting heart related problem as irregular heartbeats may increase risk of stroke, experts say.

Development of type 2 diabetes. Your body may become less and less responsive to the hormone insulin. This results in sugar levels that are higher than normal. When this happens, you may eventually find yourself facing type 2 diabetes. According to experts, such kind of metabolic disease can pave the way for various health issues.

Buildup of excess pounds. It's a medical fact that a sleeping disorder can lead to unnecessary weight gain. Such can be associated with an imbalance in the hormones. Similarly, lack of proper sleep can make the person become an emotional eater, something can certainly increase the risk of becoming obese. What's really concerning with having unwanted pounds is it can worsen a preexisting sleeping disorder. Certainly, it can produce a vicious cycle that can be hard to flee.

All sorts of digestive problems. Many of those who suffer from sleeping issues encounter digestive system related matters. A very frequent complaint is what's known as acid reflux, something that involves excess acids irritating the esophagus and at times the throat. Having acid reflux can make every bedtime awful for anyone who has it because it can make falling asleep really difficult.

If you have sleep apnea, make sure that you take it seriously and that you consult a specialist as soon as possible. A lot of its complications can put your health and even life in some form of danger. Managing this kind of sleeping problem can help spare you from encountering serious complications.

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