Important Things To Remember After Using Infrared Sauna

By Larry Jones

It cannot be denied that there are lots of benefits to enjoy for visiting a day spa. However, it's important for you to do certain things afterwards in order to keep the perks intact and also avoid any unwanted issues. Below you will come across some really important matters you need to bear in mind after enjoying infrared sauna.

Refrain from hitting the shower room right away. Taking a shower can get rid of that icky feeling excessive perspiring brings. However, it is recommended for you to allow 15 to 20 minutes to pass prior to having one. This enables the core temperature of the body to lower a bit, keeping you from being shocked as soon as water touches your skin.

Avoid applying hand and body lotion. The use of a moisturizing lotion after taking a shower helps prevent skin dryness. However, try to avoid rubbing this product all over the body after infrared exposure because it can leave your pores clogged. What's more, using it can make you feel sticky as you will keep on perspiring for a few minutes more.

Chug water for proper hydration. Naturally, you can easily end up dehydrated after sweating a lot. This is the reason why you should reach for a bottle of water the minute you are through using saunas. Do keep in mind that you should also consume lots of water before going inside the room in order to fend off severe dehydration.

Have healthy sources of electrolytes. Sweating a lot can also exhaust your body's electrolytes. This can lead to muscle cramping, something that can be quite painful. An excellent way to replenish those lost electrolytes is by having a glass of fresh coconut water or 100 percent fruit juice that is left unsweetened.

Have a light snack. Experts suggest for meals to be consumed at least an hour prior to using saunas. That is why having a snack is one of the most important things that need to be done afterwards in order to supply the body with much needed nutrients, and also to replace some of the calories burned.

Dodge those salty treats. It's very much likely for you to crave something salty after the trip to the day spa as sweating profusely can cause the body to lose sodium. However, you should do your best to stay away from high sodium treats because of the associated health risks. You can get good amounts of sodium from fresh fruits and vegetables.

Refrain from exercising. Experts say that you should exercise first and then use saunas. If you do it the other way around, it's likely for your body to end up overheated most especially if you engage in intense exercise. After a trip to your favorite day spa, it's highly recommended that you take a rest to make the most of the physical and mental calmness.

Dodge the sun. It's also strongly suggested for you to stay away from direct sunlight after. This helps keep your body's core temperature from rising further. Experts say, by the way, that you should not use saunas if you got sunburn as it will only complicate things and delay the healing process considerably.

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