Highly Safe And Effective Quick Tips On How To Lose Weight In A Week

By Patrick Moore

Forget taking those slimming supplements. A lot of them actually contain questionable ingredients that can potentially endanger your health, experts say. Besides, you really don't have to depend on any one of them because there are tons of natural ways to get rid of those excess pounds. In order to enjoy a dramatic change in 7 days only, read on. Below you will learn about some really quick tips on how to lose weight in a week.

Drink coffee many times a day. Consuming 2 to 5 cups of coffee daily is perfectly fine, say the experts. Such is ideal for people who want to slim down at a quick rate because coffee is superb at speeding up the metabolism. The burning of calories can be made more efficient by forcing the metabolism to run at a faster pace.

Try having green tea instead. Consider switching to green tea if the consumption of several cups of coffee is making you experience unusual symptoms. Aside from causing your metabolic rate to spike, green tea also contains chemicals that can make it easier for the body to burn fat. If you read the list of ingredients on the packaging of most slimming supplements, you may come across green tea extract.

Remain physically active. Exercising for at least 20 minutes is highly recommended for those who want to slim down. If you find it a bore to jog or pump iron in the gym, try to remain physically active throughout the day. Washing your car, taking your dog for a walk, riding a bicycle to the supermarket or taking the stairs instead of the elevator are physical activities that can help you get rid of excess calories.

Eat more often but in considerably smaller portions. Keeping your metabolism running quicker than normal lets you enjoy results in just 7 short days. One way to achieve that is by having more meals daily although in much smaller portions than usual. Experts say that consuming 5 to 6 small meals per day encourages the body to burn calories constantly. Besides, this dieting technique is also effective for preventing intense food cravings from striking.

Consume more foods loaded with protein. Adding more protein rich foods to the diet can also help speed up your metabolism. That's because protein is hard to digest, and it requires tons of calories just to be broken down properly. If you're a vegetarian, there are plenty of plants that contain protein.

Remember to enjoy a good night's sleep. Not too many people are aware of the fact that having enough restful sleep can encourage elimination of excess pounds. Such also eliminates high levels of stress that can actually promote weight gain. Lack of sleep can cause hormonal imbalance that can trigger your body to store more fat. What's more, sleeplessness can turn you into a binge eater.

Consult your doctor before trying any slimming recommendations. Such has to be done especially if you have a medical condition. Having your doctor's permission can help keep at bay unwanted problems.

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