Understanding Muscle Ache Cream Works

By Deborah Smith


Everyone desires a pain-free experience after fitness activities. However, it is impossible because fitness routines cause muscle stiffness, soreness, pain and in some cases, individuals experience sprains. It is normal to feel discomfort due to pain, stiffness or soreness. Most trainers recommend stretching to sooth any pain or stiffness after exercising. Although this method is helpful, it does not guarantee long-term effects to muscle soreness. Individuals are advised to have muscle ache cream, an effective pain relief remedy suitable for fitness enthusiasts.

Muscle creams can be applied to sore muscles anywhere on your body after work out. To experience positive results, one should apply creams on affected areas at least two to three days. Pain relief creams penetrate in the skin to alleviate pain or soreness either on the arms, shoulders or legs. With many options available, choosing the right pain medication product from drug stores can be overwhelming. Below are few things you should know about pain relief products.

Pain relief products are designed to alleviate pain and soreness in muscles, however, they contain different ingredients. The most common ingredients found in pain relief creams include; menthol, salicylates, ammonium, camphor and methyl salicylate. Creams that contain menthol, methyl salicylate and camphor are classified as counter-irritants. Counter-irritants cause burning and cooling sensation which distracts your attention from the soreness and pain resulting in relief.

Salicylate is an ingredient found in aspirin which causes pain relief in joints and muscles close to the skin such as fingers, knees, and toes. Capsaicin is one of the most effective ingredients in pain relief products. It is the main ingredient found in chili pepper. It causes a tingling and burning feeling when applied to the skin. Understanding what pain relief creams comprise, is the first step to choosing the right product.

Consumers are expected to read instructions before applying ointment on affected muscles or joints. Reading instructions helps prevent risks experienced when the cream is applied incorrectly. Spend few minutes to read and understand the content written on product labels. Labels do not only indicate instructions, they also provide information about product ingredients.

Painkillers in form of creams can cause severe pain if applied to damaged skin or wounds. Do not use pain relief creams on a bruised skin or wounded area. Ensure you are not wearing tight clothing or bandage near the affected area. Avoid using a heating pad when applying cream to ease muscle soreness, stiffness, and pain. Using heating pads causes burns which lead to discomfort and other health complications.

It is crucial to identify components you are allergic to before purchasing painkillers. You want a product that helps you achieve comfort after rigorous exercising. If you are allergic to any ingredient found in muscle ache relievers, consult your doctor. Ingredients such as salicylates and methyl salicylates cause allergic reactions. Be cautious to prevent health risks.

Children above twelve years and adults can apply pain medication cream on sore areas. You are required to massage or smooth cream using hands or washcloth and leave the sore area uncovered for few minutes. You can apply cream two to three days depending on the severity of the pain. If the pain continues for more than three days, it is advisable you consult a physician.




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