Simple Home Workouts For Weight Loss To Help You Stay In Shape

By Catherine Brown


You don't have to punish yourself at the gym every day to shed a few pounds. Yes, that's right; it's possible to get in shape right from the comfort of your own space and on your own timeline. As long as you have the patience and motivation, home workouts for weight loss could help you reach your fitness goals much faster than you think.

Simplicity aside, the biggest reason why squats are so popular among athletes is their ability to mimic the exact movement patterns of sprinting and jumping. In the context of weight loss, nothing compares to the ability of squats to burn fat from the thighs and tone up the lower body. 3 sets of 15 reps will be enough to get you accustomed to the regular type, after which you could switch to other variations for a bigger challenge.

There's a good reason why almost all fitness programs include running as one of the activities. Everyone has the ability to run, and it's a great cardio exercise that promotes effective, long-lasting weight loss. Besides, the only equipment you need to get going is a pair of sprinting shoes. Jogging can also be as effective as running if the latter proves too difficult.

Despite it's simplicity, jumping rope is a highly effective fat-burning workout. Ten minutes of this activity can burn the same amount of fat as running an eight-minute mile. The continuous rotating movement will not only test your agility, but also engage the muscles in your arms and legs. When perfecting your rhythm, make sure to land softly on the balls of your feet so you're ready to spring up for the next rotation.

Depending on the speed and intensity, the average person can burn up to 500 calories over the course of a half-hour bike ride. This exercise can also make your heart healthier, in addition to strengthening the muscles in your arms and legs. More important is the fact that both indoor and outdoor cycling are equally effective, which means you have no excuse for missing out on these benefits.

Although it doesn't fall within the definition of exercise, walking is actually one of the best ways to burn fat. More specifically, it's a low-impact activity that will increase your metabolism and heart rate, leading to a gradual decrease in weight. Obviously, these results will only come if you change your routine by walking faster, farther and more frequently than you're already used to.

If you're looking for the ultimate full-body workout, burpees are your best bet. Without going too much into detail, completing a single burpee involves the use of every major muscle in the body. It goes without saying that you might struggle to complete several reps when starting out. Still, you'll be hard pressed to find a better fat burner than burpees.

Just like a nutritional balance is crucial, it's also important to include a handful of activities in your routine. Also keep in mind that the impact of this strategy will depend on your physical build and how much weight you want to shed. It would thus make sense to seek advice from expert sources before getting started.




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