Reliable San Francisco Dentist Suggests These Remedies For Gum Inflammation

By Patricia Brown

There are plenty of things that can cause the gums to become inflamed and sometimes bleed, too. Some of them include hormonal changes, being deficient in certain nutrients, cigarette smoking and having poor oral hygiene practices. For those who are experiencing gum inflammation, a reliable San Francisco dentist suggests the following strategies.

Gargle with warm salt water. Salt has the ability to soothe inflammation and also kill off bacteria that can cause it. That is why gargling with warm salt water 3 to 5 times a day is an excellent home remedy for gums that appear inflamed. In a glass of warm distilled water, a tablespoon of salt has to be dissolved. The mixture should not be swallowed.

Allow 1 tablespoon of coconut oil to remain in the mouth. There's a solution for gum swelling straight from India, and it's known as oil pulling. Such can be done by placing a tablespoon of coconut oil in the mouth and swishing it for up to 20 minutes. Through this simple strategy, swelling can be reduced by driving bacteria away from the gums.

Apply a paste out of baking soda. A very common cooking ingredient, baking soda is one of the most popular home remedies for inflamed gums. Add a few drops of water to 1 teaspoon of baking soda and mix very well. This should result in a paste. Gently massage it on gum areas that appear inflamed, and then gargle with water after 10 minutes.

Try a paste made with turmeric. It's not just baking soda that's employed for alleviating swollen gums, but also turmeric. Yes, the staple ingredient for cooking Middle Eastern and Asian dishes can be combined with a little water for relief. Massage the paste on tender areas of your gums. Gargle after 10 minutes have passed.

Masticate a pair of cloves buds. Most spice racks have a bottle of clove buds in them. For controlling gum inflammation at home, a couple of clove buds may be placed in the mouth and chewed. Allow the juice to get into contact with the swollen part of the gums. Another effective home remedy is applying a little clove oil on the gums.

Massage a little aloe vera gel. Those who grow some aloe vera plants in their garden have easy access to a powerful remedy for inflamed gums, and that's aloe vera gel. After harvesting from an aloe vera leaf, the slimy substance should be massaged on the gums. It has to be rinsed off very well with water after about 5 minutes.

Eat foods that are rich in vitamin C. According to dental experts, one nutrient that's so important for maintaining optimum gum health is vitamin C. That is why the inclusion of vitamin C rich foods in the diet is recommended for anyone who is prone to gum inflammation. Oranges, mangoes, papayas, guavas and dark green leafy vegetables are food sources of it.

Ditch smoking cigarettes. There are simply lots of negative things that can happen to the smile of someone who smokes. Bad breath, discolored teeth and swollen gums are some of them. Further, experts say that the habit can also increase risk of cardiovascular disease as well as lung cancer. Anybody who smokes should quit the habit immediately.

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