To Find Yoga Nashville TN Is The Best Location To Check Out

By Patricia Nelson

Yoga refers to an ancient discipline that encompasses both physical and spiritual aspects. It is one of the branches of philosophy, with its origin being India. It is reported that this discipline has been around for some 5000 years. Although it originated in India, this activity is currently exercised in almost all countries of the world. Its popularity and applications grow every day. When in need of Yoga Nashville TN should be visited.

Yoga is a term used to mean to yoke, unite or to join. It is a translation of the Sanskrit word yuj. Yuj is described as the integration of all aspects in humans that is, integrating the body with the mind while the mind and the soul are integrated. This integration is aimed at achieving a happy, useful and balanced life. According to those who take part in yuj, their aim is to achieve total freedom.

According to current research, there is no written record of the person who invented yoga. This is because the exercise was being practiced a long time ago before any written account existed. Over the years, this discipline has been passed down to students by yogis, resulting in the mushrooming of many schools. The earliest written account of this discipline is generally thought to have been written by someone called Patanjali.

Patanjali was a sage who is believed to have first written about the discipline about 2000 to 2500 years ago. Patanjali is often given the credit for writing yogic practices, philosophy, and principles which are still being used even today. These fundamental principles are followed by all schools regardless of there being very many different schools. Many spiritual traditions of the East such as Buddhism follow yogic principles.

Today, there are many styles/schools of yoga in existence. The styles came up as a result of several years of evolution. Different yogis invented the styles and passed them to their students, who in turn passed them to their own students until today. For instance, the Haths style is very common in the US and was invented by Yogi Swatmarama in the fifteenth century. Despite originating in the 15th century, it has been passed down over the years to become popular now.

All these different styles all aim at achieving the union of the mind, body and spirit. Common yogic styles include Ashtanga, Purna, Jnana, Karma, Bikram, Raja, Hatha, Kundalini, Astanga, Ananda, Tantara, Mantra, Anusara, Bhakti and Iyengar. Other styles include Kali Ray Tri, Integral, Kripalu, Vini and Sivananda among other styles.

Even though there are many different types, some are more popular than others. The most popular styles include Hatha, Iyengar, Bikram, Kundalini, and Astanga. Most Americans practice these styles because they are the commonest in most fitness and training centers. It is important to know which styles are offered by a fitness center before signing up.

According to statistics from 2003 around 13.4 million Americans take part in this discipline. Majority of those who take part in this practice are old people with around 1.6 million old people taking part. It is also approximated that around 15 million Americans have taken part in this practice before. Most of those who take part in yoga do it for wellness reasons.

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