This Is Important To Learn About Natural Remedies For Fibromyalgia

By Kimberly Mitchell

One form of most chronic pains specific to muscles and ligaments is known as the fibromyalgia. This pain is not separately categorized as a type of arthritis due to its unique characteristics. First, the condition will have existed for many years prior to its diagnosis by a medical professional. As such, individuals who have not been diagnosed with this medical issue may already by having it. Before, the term fibrositis was used in reference to this ailment. Below are some facts regarding Natural Remedies for Fibromyalgia.

According to research fibrositis has been determined to be a genetic condition that parents pass down to their children. The condition is usually most evident after the patient has undergone some stressful events in their life. The stressful event comes in different forms such as medical, physical, or mental. Medical stress is may be caused by an infection. For instance, fibrositis can be triggered by other health conditions such as systemic lupus erythematosus and rhumetoid arthritis.

Several symptoms are associated with fibrositis, but the main one is pain. Scientists believe that the pain occurs as a result of increased sensitivity of the body to pain stimuli. There are several different causes that can trigger the pain including weather changes, stress, and noises. It is also possible for the pain to occur without external triggers like the ones mentioned above.

Typically, the pain occurs in the arms, chest, buttocks, shoulders, upper back, and neck. The condition is also associated with tender points on the body. These include the back, head, knees, elbows, shoulders, and hips among others. Additional symptoms include sleep disturbances, irritable bladder, migraine, tingling or numbness in the arms, and fatigue.

There are several natural treatment methods of treating fibrositis but the main method is fibromyalgia diet. This diet is aimed at taking in foods that reduce inflammation. This diet has proved successful in reducing symptoms and gastrointestinal pain and symptoms significantly. Treatment of fibrositis through dietary therapy has been researched and proved to be effective.

Deficit of magnesium in the body has greatly been linked to fibrositis. Hence, in accordance to research, signs associated with this health issue may be eased if the patient takes magnesium supplements. Normally, the victim is required to consume 300 milligrams of magnesium citrate everyday within a period of 8 weeks. It has been observed that by doing this constantly the patient greatly reduces the number of tender points. The supplements also help with insomnia, sleep time, sleep efficiency, and sleep latency.

An anti-inflammatory property of fish oil is also known worldwide. As such, great improvement in inflammation and pain is observed if the patient is on high-quality fish oil supplement. Besides, the fish oil supplements also greatly improve the functioning of the immune system. Prior to taking fish oil supplements, the asthmatic and pregnant must talk to a physician. Also required to do the same are individuals on high blood pressure medications and anticoagulants.

Regular physical exercise has also been associated with improvements in symptoms for fibrositis. Patients, especially women should engage in flexibility and aerobic exercises on a regular basis. Acupuncture may also help with this condition even though research in this area has not been conducted in depth yet.

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